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Teams Preview

551522

00:00:00

Session ID

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0

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WARM-UP

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1x

Wt.

Warm Up

1

BAND-RESISTED

PULL APART

15

Y

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Warm Up

2

BARBELL

INVERTED ROW (5-CT. ECC.)

12

Y

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Warm Up

3

DUMBBELL

SA ALT. FRONT RAISE

8/e

Y

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Warm Up

4

PRONE

CROSSOVER T-SPINE

6-8/e

Y

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Warm Up

5

CABLE

PULLOVERS (ROPE)

12-15

Y

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Warm Up

6

FLOOR

PUSHUP

10

Y

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Warm Up

ROUND 1

3x

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Wt.

Warm Up

UNDER-GRIP

1

15

SEATED LAT PULLDOWN

0.53

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Warm Up

BOSU

2

15-20

PUSH UP

0

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Warm Up

BAND-RESISTED

3

15

FACE PULL

0

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Warm Up

ROUND 2

3x

Wt.

Warm Up

1

BARBELL

BICEP CURL

12

0.26

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Warm Up

2

DUMBBELL

INCLINE SKULLCRUSHER

12-15

0.12

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Warm Up

3

BAND-RESISTED

SA LATERAL RAISE

10/e

0

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Warm Up

ROUND 3

3x

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Wt.

Warm Up

1

DUMBBELL

N-GRIP BICEP CURL

15

0.09

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Warm Up

2

CABLE (ROPE)

OVERHEAD TRICEP EXT.

15

0.3

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Warm Up

3

DUMBBELL

SHRUG

15

0.25

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Warm Up

DYNAMIC ABS (ii)

3x

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Wt.

Warm Up

1

BAND-RESISTED

STANDING OBLIQUE

0

8-12/e

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Warm Up

2

PLATE-LOADED

SIT UP

0.01

15

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Warm Up

3

BENCH

135* LEG RAISE

0

10

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Warm Up

...

...

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Wt.

Warm Up

3x

Warm Up

...

Warm Up

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