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551522
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Creator
Hip Thrusts
3x
Wt.
Next
Warm Up
1
BARBELL
HIP THRUST
10
Y
Classics
Warm Up
2
Incline Bench
Reverse Hypers
10
Y
Classics
Warm Up
Creator
RDL
3x
Wt.
Next
Warm Up
BARBELL
1
12
RDL
0.26
Classics
Warm Up
BAND-RESISTED
2
12
KB HIP-SWINGS
0
Classics
Warm Up
Creator
Glute Ham Falls
Next
3x
Wt.
Warm Up
1
Partner
Glute Ham Falls
10
0
Classics
Warm Up
Creator
Lower Back
3x
Next
Wt.
Warm Up
1
Plank
High Plank Leg Raise
10 each
0
Classics
Warm Up
2
PRONE
'Y' LOW-BACK RAISE
12
0
Classics
Warm Up
Creator
Injury Prevention
3x
Next
Wt.
Warm Up
1
Neck Harness
Back
0
12
Classics
Warm Up
2
MINI-BAND
QDP HYDRANTS
0
12 each
Classics
Warm Up
Creator
...
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Next
Wt.
Warm Up
3x
Warm Up
...
Warm Up
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SUMMER WORKOUTS
Week 1
Day 3
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