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Teams Preview

551522

00:00:00

Session ID

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0

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Warm-Up

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1x

Wt.

Warm Up

1

WALL

SL DORSIFLEXION

10

Y

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Warm Up

2

​

SEE COACH

10

Y

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Warm Up

Round 1

3x

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Wt.

Warm Up

BARBELL

1

5-8

BACK SQUAT

0.7

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Warm Up

LEG PRESS MACHINE

2

8-12

45* LEG PRESS

0.8

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Warm Up

ASSISTED

3

15

VERTICAL JUMP

0

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Warm Up

QUAD EXTENSION MACHINE

4

10

QUAD EXT. (SL-ECC)

0.12

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Warm Up

DUMBBELL

5

10

1-1/2 RDL

0.08

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Warm Up

KETTLE-BELL

6

8-12/e

STANDING SL CALF RAISE

0.09

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Warm Up

Abs & Cardio

3x

Wt.

Warm Up

1

SUPINE

PIGEON CROSSOVER CRUNCH

10 each leg

0

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Warm Up

2

V-BALL

LEG RAISE

10-15

0

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Warm Up

Warm Up

1x

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Wt.

Warm Up

...

...

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Wt.

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...

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3x

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...

Warm Up

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SEPTEMBER WEIGHTS

Week 2

Day 2

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Start

Announcement

Submissions

Complete

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