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Teams Preview

551522

00:00:00

Session ID

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0

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Warmup

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1x

Wt.

Warm Up

1

BAND-STRETCH

OVERHEAD FLY

10

Y

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Warm Up

2

BAND-RESISTED

SHRUG (HOLD)

10

Y

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Warm Up

3

COACH

SEE COACH

10 forward and backward

Y

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Warm Up

Round 1

3x

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Wt.

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BARBELL

1

10

STANDING OVERHEAD PRESS

0

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Warm Up

DUMBBELL

2

8-12/e

CONCENTRATION CURLS

0.08

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Warm Up

EZ-BAR

3

10

3-PT. SKULLCRUSHER

0

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Warm Up

DUMBBELL

4

10

LATERAL RAISE

0.07

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Warm Up

DUMBBELL

5

8-10 each arm

N-GRIP ALT. BICEP CURL

0

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Warm Up

FLOOR

6

10

PUSHUP

0

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Warm Up

Abs

3x

Wt.

Warm Up

1

SUPINE

ALT. V-UP

10

0

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Warm Up

2

FLOOR

PLANK

30 seconds

0

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Warm Up

Warm Up

1x

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Wt.

Warm Up

...

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3x

Warm Up

...

Warm Up

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