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*****

**** ****

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1

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*****

**** ****

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*****

**** ****

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35

lbs

35

lbs

35

lbs

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35

lbs

35

lbs

35

lbs

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00:00:00

lbs

5

lbs

35

lbs

35

551522

Warmup

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Ai Generated Text...

NEXT:

Round 1

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1

35

BARBELL

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STANDING OVERHEAD PRESS

3x

10

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2

35

DUMBBELL

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CONCENTRATION CURLS

3x

8-12/e

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3

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EZ-BAR

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3-PT. SKULLCRUSHER

3x

10

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Julius Icon

551522

Setup

00:00

Arms and Shoulders

Week 1

Day 3

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