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*****

**** ****

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1

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*****

**** ****

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*****

**** ****

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lbs

35

lbs

35

lbs

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lbs

35

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35

lbs

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lbs

5

lbs

35

lbs

35

551522

ROUND 1

Superset the following exercises

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NEXT:

ROUND 2

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1

35

SELECTORIZED

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TRICEP DIPS

3x

15-20

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2

35

CABLE/BAND

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PALLOF PRESS

3x

8-12/e

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3

35

CABLE

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LAT PULLDOWN

3x

12-15

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Julius Icon

551522

Setup

00:00

WK 1: HOLLYWOOD PECS

Week 1

Day 1

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