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Teams Preview

551522

00:00:00

Session ID

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0

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Warm-up

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1x

Wt.

Warm Up

1

BAND-RESISTED

1/2-KNEELING SA PULLDOWN

12/e

Y

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Warm Up

2

BAND-RESISTED

PULL APART

20

Y

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Warm Up

3

DUMBBELL

INCLINE BENCH PRESS

8-12

Y

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Warm Up

4

DUMBBELL

SA SCAPTION

8-12/e

Y

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Warm Up

5

DUMBBELL

SA T-ROW

6-8/e

Y

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Warm Up

6

BATTLE-ROPE

SPLIT-STANCE FULL SLAM

12-15/e

Y

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Warm Up

7

PRONE

CROSSOVER T-SPINE

12/e

Y

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Warm Up

8

FLOOR

PLANK-TO-PUSHUP

10/e

Y

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Warm Up

Round 1

3x

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BARBELL

1

12-15

BENCH PRESS

0.52

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MED-BALL

2

12-15

FULL SLAM

0.05

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Warm Up

CABLE

3

8-10

FRONT RAISE (5-CT. PAUSE) W/ ROPE

0.23

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Warm Up

Round 2

3x

Wt.

Warm Up

1

BATTLE-ROPE

SHORT WAVE (REVERSE-GRIP)

(:30)

0

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Warm Up

2

DUMBBELL

STANDING OVERHEAD PRESS

8-12

0.19

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Warm Up

3

CABLE

SEATED ROW (V-GRIP)

15-20

0.52

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Warm Up

Overtime

3x

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Wt.

Warm Up

1

BAND-RESISTED

N-GRIP BICEP CURL

15-20

0

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Warm Up

2

FLOOR

PUSHUP

AMRP

0

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Warm Up

...

...

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Wt.

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...

...

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Wt.

Warm Up

3x

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...

Warm Up

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