top of page
35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
Warm-up
Superset the following exercises
Ai Generated Text...
NEXT:
Round 1
1
35
BARBELL
BENCH PRESS
3x
12-15
2
35
MED-BALL
FULL SLAM
3x
12-15
3
35
CABLE
FRONT RAISE (5-CT. PAUSE) W/ ROPE
3x
8-10
551522
Setup
00:00
Upper Body
Week 1
Day 1
bottom of page