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Teams Preview

551522

00:00:00

Session ID

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0

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Warmup

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1x

Wt.

Warm Up

1

BAND-STRETCH

OVERHEAD FLY

10

Y

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Warm Up

2

FLOOR

PUSHUP

10

Y

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Warm Up

3

STANDING

ARM CIRCLES (F/B)

10 each way

Y

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Warm Up

Round 1

3x

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DUMBBELL

1

5-8

INCLINE BENCH PRESS

0.17

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Warm Up

DUMBBELL

2

8-12

CHEST FLY

0.09

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Warm Up

BARBELL

3

8-12

STANDING OVERHEAD PRESS

0.45

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Warm Up

DUMBBELL

4

12-15

LATERAL RAISE

0.07

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Warm Up

DUMBBELL

5

8-12

CHEST-SUPPORTED 'T' RAISE

0.05

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Warm Up

BAND-RESISTED

6

10

SA TRICEP EXT.

0

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Warm Up

LYING

7

10-12

REVERSE CRUNCH-HUGS

0

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Warm Up

Warm Up

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Warm Up

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Warm Up

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