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Theo
551522
00:00:00
Session ID
0
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Creator
Warmup
1x
Wt.
Next
Warm Up
1
BAND-RESISTED
ISO-SQUAT ROW
10
Y
Classics
Warm Up
2
FLOOR
PUSHUP SCAPTION
10
Y
Classics
Warm Up
3
BAND-RESISTED
N-GRIP BICEP CURL
10
Y
Classics
Warm Up
Creator
Round 1
3x
Wt.
Next
Warm Up
BARBELL
1
10
BENT-OVER ROW
0
Classics
Warm Up
DUMBBELL
2
12-15
UPRIGHT ROW
0.11
Classics
Warm Up
BAND-RESISTED
3
10
1/2-KNEELING PULLDOWN
0
Classics
Warm Up
BAND-ASSISTED
4
8-10
PULL UP
0
Classics
Warm Up
GOAT-BAG
5
10
45* BACK EXTENSION
0
Classics
Warm Up
Dumbbell
6
8-10
Seated Incline Curls
0
Classics
Warm Up
DUMBBELL
7
8/e
N-GRIP BICEP CURL ALT. ISO-HOLD
0.07
Classics
Warm Up
Creator
Warm Up
Next
1x
Wt.
Warm Up
Creator
Warm Up
1x
Next
Wt.
Warm Up
Creator
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Wt.
Warm Up
Creator
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Wt.
Warm Up
3x
Warm Up
...
Warm Up
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