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Cloud
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Teams Preview

551522

00:00:00

Session ID

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0

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Warmup

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1x

Wt.

Warm Up

1

BAND-RESISTED

ISO-SQUAT ROW

10

Y

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Warm Up

2

FLOOR

PUSHUP SCAPTION

10

Y

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Warm Up

3

BAND-RESISTED

N-GRIP BICEP CURL

10

Y

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Warm Up

Round 1

3x

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BARBELL

1

10

BENT-OVER ROW

0

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Warm Up

DUMBBELL

2

12-15

UPRIGHT ROW

0.11

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Warm Up

BAND-RESISTED

3

10

1/2-KNEELING PULLDOWN

0

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Warm Up

BAND-ASSISTED

4

8-10

PULL UP

0

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Warm Up

GOAT-BAG

5

10

45* BACK EXTENSION

0

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Warm Up

Dumbbell

6

8-10

Seated Incline Curls

0

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Warm Up

DUMBBELL

7

8/e

N-GRIP BICEP CURL ALT. ISO-HOLD

0.07

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Warm Up

Warm Up

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1x

Wt.

Warm Up

Warm Up

1x

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...

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Warm Up

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WINTER WEIGHTS

Week 1

Day 2

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