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Teams Preview

551522

00:00:00

Session ID

0

Sessions Already Open...

WARM-UP

1x

Wt.

Warm Up

1

BAND-STRETCH

OVERHEAD FLY

12-15

Y

Classics

Warm Up

2

BAND-RESISTED

FACE PULL

8

Y

Classics

Warm Up

3

DUMBBELL

HALF CIRCLES

10

Y

Classics

Warm Up

4

PRONE

CROSSOVER T-SPINE

6/e

Y

Classics

Warm Up

5

BAND-RESISTED

ISO-SQUAT SCAPTION

12-15

Y

Classics

Warm Up

6

WIDE-GRIP

PULL UP SCAPTION

6-8

Y

Classics

Warm Up

7

CABLE

'X' REVERSE FLY

12-15

Y

Classics

Warm Up

8

CABLE/BAND

EXTERNAL ROTATION

10/e

Y

Classics

Warm Up

9

BOSU

PUSH UP

15-20

Y

Classics

Warm Up

RE-GEN

1x

Wt.

Warm Up

FOAM-ROLL

1

(:30)/e

CHEST

0

Classics

Warm Up

FOAM-ROLL

2

(:30)/e

T-SPINE

0

Classics

Warm Up

FOAM-ROLL

3

(:30)/e

VMO/TEAR-DROP

0

Classics

Warm Up

BENCH W.U.

1x

Wt.

Warm Up

1

BARBELL

BENCH PRESS

10-12

45

Classics

Warm Up

2

BARBELL

BENCH PRESS

4-6

0.45

Classics

Warm Up

3

BARBELL

BENCH PRESS

1-3

0.6

Classics

Warm Up

TEMPO BENCH

3x

Wt.

Warm Up

1

BARBELL

BENCH PRESS

(:15)

0.45

Classics

Warm Up

ROUND 1

3x

Wt.

Warm Up

1

SELECTORIZED

ALT. SA PULLDOWN

0.56

8/e

Classics

Warm Up

2

PLATE-LOADED

BENCH DIPS

0.11

15-20

Classics

Warm Up

3

MINI-BAND

LATERAL HAND-WALK

0

8-12/e

Classics

Warm Up

3x

ROUND 2

Wt.

Warm Up

1

STANDING

FRONT RAISE (HOLD) W/ CHAIN

(:30)

0.08

Classics

Warm Up

2

LANDMINE

1/2-KNEELING SA OVERHEAD PRESS

6-8/e

0.13

Classics

Warm Up

3

DUMBBELL

CHEST-SUPPORTED ROW

8-12

0.17

Classics

Warm Up

2

SELECTORIZED

ROPE-CLIMBER

(:60)

0

Classics

Warm Up

3

TREADMILL

HAND-WALK

(:45)

0

Classics

Warm Up

1x

FINISHER

1

C2 ROWER

ROW (LOW-INT.)

(2:00)

...

Warm Up

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