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*****

**** ****

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1

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*****

**** ****

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*****

**** ****

...

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lbs

35

lbs

35

lbs

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lbs

35

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lbs

5

lbs

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lbs

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551522

FINISHER

Choose one of the following exercises.

Ai Generated Text...

NEXT:

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2

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SELECTORIZED

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ROPE-CLIMBER

2x

(:60)

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3

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TREADMILL

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HAND-WALK

3x

(:45)

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Julius Icon

551522

Setup

00:00

WK 8: BENCH TEST

Week 8

Day 1

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