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Teams Preview

551522

00:00:00

Session ID

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0

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WARM-UP

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1x

Wt.

Warm Up

1

STANDING

WIDE-STANCE HIP CIRCLES (L/R)

10/e

Y

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Warm Up

2

QUADRUPED

ALT. BIRD DOG

12/e

Y

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Warm Up

3

MINI-BAND

SIDE-BRIDGE CLAMSHELL

8/e

Y

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Warm Up

4

SHORT-BOX

LINEAR SPEED STEP UP

(:15)/e

Y

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Warm Up

5

DUMBBELL

HEEL-ELEVATED GOBLET SQUAT

12-15

Y

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Warm Up

6

FLOOR

PLANK

(:45)

Y

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Warm Up

PRE-GEN

3x

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Wt.

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FOAM-ROLL

1

(:45)/e

CHEST

0

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Warm Up

FOAM-ROLL

2

(:45)/e

QUADS

0

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Warm Up

FOAM-ROLL

3

(:45)/e

FULL-BACK

0

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Warm Up

ROUND 1

3x

Wt.

Warm Up

1

GOAT-BAG

45* BACK EXTENSION

15-20

0.25

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Warm Up

2

DUMBBELL

SA BENT-OVER ROW

12/e

0.3

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Warm Up

3

BAND-RESISTED

LATERAL LOW-WALK

4-5/e

0

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Warm Up

ROUND 2

3x

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Wt.

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1

STABILITY BALL

ALTERNATING V-UP

10

0

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Warm Up

2

QUAD EXTENSION MACHINE

QUAD EXTENSION

12-15

0.35

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Warm Up

3

KETTLE-BELL

LATERAL SL SKATER

8/e

0.17

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Warm Up

OVERTIME

3x

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Wt.

Warm Up

1

PLATE-LOADED

SIT UP

0.08

12-15

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Warm Up

2

MED-BALL

RUSSIAN TWISTS

0.1

10/e

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Warm Up

3

SUPINE

FLUTTER-KICKS

0

(:20)

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Warm Up

...

...

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Wt.

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3x

Warm Up

...

Warm Up

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