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35
lbs
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00:00:00
lbs
5
lbs
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lbs
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551522
PRE-GEN
Complete the following sets of pre-generative exercises
Ai Generated Text...
NEXT:
ROUND 1
1
35
GOAT-BAG
45* BACK EXTENSION
3x
15-20
2
35
DUMBBELL
SA BENT-OVER ROW
3x
12/e
3
35
BAND-RESISTED
LATERAL LOW-WALK
3x
4-5/e
551522
Setup
00:00
WK 1: HIPS, CORE
Week 1
Day 3
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