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Teams Preview

551522

00:00:00

Session ID

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0

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Warm - Up

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1x

Wt.

Warm Up

1

STANDING

HIP POP-UPS

10

Y

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Warm Up

2

SUPINE

GLUTE BRIDGE MARCH

20

Y

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Warm Up

3

Standing

Toy Soldiers

20

Y

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Warm Up

Round 1

3x

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Wt.

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BARBELL

1

8

DEADLIFT

0.62

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Floor

2

10

Supermans

0

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Warm Up

Round 2

3x

Wt.

Warm Up

1

BAND-RESISTED

KB HIP-SWINGS

12

0

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Warm Up

2

Partner

Glute Ham Falls

10

0

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Warm Up

3

BAND-RESISTED

REVERSE HYPERS

8 each leg

0

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Warm Up

Glute

3x

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Wt.

Warm Up

1

Mini Band

High Plank Leg Raise

20

0

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Warm Up

2

STANDING

SL RDL (ASSISTED)

10/e

0

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Warm Up

...

...

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Wt.

Warm Up

...

...

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Wt.

Warm Up

3x

Warm Up

...

Warm Up

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PHS WEIGHT TRAINING

Week 2

Day 3

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Start

Announcement

Submissions

Complete

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