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Theo
551522
00:00:00
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Creator
Warm Up
1x
Wt.
Next
Warm Up
1
BOXING W.U.
STANDING ARM CIRCLES (F/B)
20
Y
Classics
Warm Up
2
BOXING W.U.
PLANK SHOULDER TAPS
20
Y
Classics
Warm Up
3
Cardio
Jumping Jacks
20
Y
Classics
Warm Up
Creator
Bench
3x
Wt.
Next
Warm Up
BARBELL
1
12
BENCH PRESS
0.52
Classics
Warm Up
DUMBBELL
2
12-15
SKULLCRUSHER
0.09
Classics
Warm Up
Creator
Round 2
Next
3x
Wt.
Warm Up
1
DUMBBELL
INCLINE BENCH PRESS
12
0.18
Classics
Warm Up
2
BAND-RESISTED
TRICEP EXTENSION
12
0
Classics
Warm Up
3
C2 SKI-ERG
SKI (MAX EFF.)
100
0
Classics
Warm Up
Creator
Round 3
3x
Next
Wt.
Warm Up
1
Dumbbell
Tricep Bench
12
0
Classics
Warm Up
2
Landmine
Kneeling Chest Press
12
0
Classics
Warm Up
Creator
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Wt.
Warm Up
Creator
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Next
Wt.
Warm Up
3x
Warm Up
...
Warm Up
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