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Theo
551522
00:00:00
Session ID
0
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Creator
Warm Up
1x
Wt.
Next
Warm Up
1
BOXING W.U.
BODY-WEIGHT SQUATS
12
Y
Classics
Warm Up
2
BOXING W.U.
LATERAL ALT. GROIN STRETCH
12
Y
Classics
Warm Up
3
WALL
CALF-STRETCH WALKOUT
20
Y
Classics
Warm Up
Creator
Squat
3x
Wt.
Next
Warm Up
BARBELL
1
10-12
BACK SQUAT
0.65
Classics
Warm Up
MINI-BAND
2
10 each leg
SL HK ISO-HOLD
0
Classics
Warm Up
Creator
Round 2
Next
3x
Wt.
Warm Up
1
Barbell
Calf Raise
12
0.7
Classics
Warm Up
2
BOX
SL ALT. PLYO STEP UP
10 each leg
0
Classics
Warm Up
Creator
Final Round
3x
Next
Wt.
Warm Up
1
BARBELL
HIP THRUST
12
0.45
Classics
Warm Up
2
BOX
SL PISTOL SQUAT
6 each leg
0
Classics
Warm Up
Creator
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Wt.
Warm Up
Creator
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Next
Wt.
Warm Up
3x
Warm Up
...
Warm Up
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