top of page

DUMBBELL

N-GRIP BICEP CURL ALT. ISO-HOLD (+10)

band pallof press - 4lpmsb.gif
Description

Muscle(s) Used

BICEPS

Video Instruction:
Alternate Exercises:

Try these exercise alternatives for similar results.

BAND-RESISTED

90* BICEP (HOLD)

IMG_0595.GIF

35

Find a Workout:

Here's a list of workouts featuring this exercise.

gif5.gif
save icon.png

Wedding Crashers

FIRST DANCE

View Workout

exercises ad.jpeg
bottom of page