BEGIN WITH YOUR FEET AT-OR-ABOUT SHOULDER WIDTH, FIRMLY PLANTED ON AN ELEVATED SURFACE BEING A PLATE OR BOX

USING A NORMAL GRIP, PLACE THE HANDS JUST OUTSIDE YOUR KNEES ON THE BARBELL

START THE MOVEMENT BY LOWERING YOUR GLUTES AND BRINGING YOUR CHEST UP

AS YOU BEGIN TO PRESS THROUGH THE FLOOR, YOU SHOULD PULL THE WEIGHT BOTH UP AND INTO YOUR BODY

ONCE THE GLUTES HAVE COMPLETED THEIR RANGE OF MOTION AND YOU ARE STANDING STRAIGHT UP-AND-DOWN, YOU HAVE COMPLETED THE REP

EITHER DROP THE WEIGHT OR CAREFULLY LOWER THE BARBELL BACK TO THE GROUND