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Perform Fitness

performfitness

About:

-STL Top Performance Gym -Adult Group classes, Small groups, 1-on-1 -Integrated Services to build performance

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Location:

11645 Lilburn Park Rd, St. Louis, MO, USA

Hours:

Monday 5:30 AM – 7:00 PM
Tuesday 5:30 AM – 7:00 PM
Wednesday 5:30 AM – 7:00 PM
Thursday 5:30 AM – 7:00 PM
Friday 5:30 AM – 7:00 PM
Saturday 10:00 AM – 12:00 PM
Sunday Closed

Equipment:

Platforms (for Clean/DL)

Parisi Testing

Cardio Eq.

Free Weights

Turf (0-30m)

Staff:

Services:

Featured Programs:

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3 WEEKS

New program: for teams adding new players, or new users just joining proformapp.com, this all-new program was designed to help us find what your exact weights are within the first three weeks so that we can improve your training experience. "Create Player" sets the stage for the rest of your journey on PF.

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"CREATE PLAYER"

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1 DAY

General evaluation for new users to help to test your range of motion through various movement patterns based on the demands of ProformApp.com and your future workouts. This is a 1 day evaluation and should be completed for all new users, especially beginner-level trainees.

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GENERAL EVAL.

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10 WEEKS

This program is specifically for athletes who are preparing for an offseason combine, event or showcase, which tests for speed, strength and explosiveness. Begin this program within 10 weeks of the test date for your combine or event.

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COMBINE PREP

Events:

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Open House: Perform Fitness STL

6/1/25, 5:00 PM

Check out the all-new Parisi Speed School in St. Louis, MO at our open-house!

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All Upcoming Events

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