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Cloud
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Teams Preview

551522

00:00:00

Session ID

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0

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WARM-UP

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1x

Wt.

Warm Up

1

STANDING

SL HIP-OPENERS

3

Y

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Warm Up

2

FLOOR

GLUTE FLOW

3

Y

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Warm Up

3

FLOOR

1/2-KNEELING GROIN

7

Y

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Warm Up

4

PRONE

'Y' LOW-BACK RAISE

5

Y

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Warm Up

5

PLATE (HOLD)

SL ALT. DEADBUG

5

Y

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Warm Up

6

PRONE

CROSSOVER T-SPINE

5

Y

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Warm Up

ROUND 1

5x

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Wt.

Warm Up

BARBELL

1

10,7,5,3,3

POWER CLEAN

0.58

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Warm Up

STANDING

2

8/e

SL SKATER HOP

0.13

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Warm Up

MED-BALL

3

3/e

SL/SPLIT-LUNGE ISO-LATERAL THROWBACK

0.15

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Warm Up

ROUND 2

5x

Wt.

Warm Up

1

BARBELL

POWER SNATCH

7,5,5,3,3

0.6

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Warm Up

2

MED-BALL

SLAM, KNEES-TO-FEET JUMP, BROAD JUMP COMPLEX

5

0.15

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Warm Up

3

DUMBBELL

SPLIT JERK

5/e

0.25

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Warm Up

ROUND 3

3x

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Wt.

Warm Up

1

LANDMINE

TRANSITION-TO-JERK

5/e

0.3

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Warm Up

2

KETTLE-BELL

HIP-SWINGS

10

0.15

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Warm Up

3

DUMBBELL

SEATED ARNOLD PRESS

5/e

0.25

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Warm Up

TEAM ABS

1x

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Wt.

Warm Up

1

COACH

SEE COACH

0

25-30

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Warm Up

2

COACH

SEE COACH

0

25-30

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Warm Up

3

COACH

SEE COACH

0

25-30

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Warm Up

...

...

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Wt.

Warm Up

3x

Warm Up

...

Warm Up

Page Connected

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300 Mentality II

Week 1

Day 4

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Start

Announcement

Submissions

Complete

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