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35
1
35
*****
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35
*****
**** ****
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Classics
1
35
*****
**** ****
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....
Classics
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Complete Workout
35
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35
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551522
Superset #2
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Superset #3
1
35
Legs
DB step up
2x
5
2
35
Legs
BW hamstring curl
2x
5
3
35
back
GHD weighted hold
2x
45-60 secs
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Lower Max Strength
Week 1
Day 1
Xanvas
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