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35
1
35
*****
**** ****
...
....
Classics
1
35
*****
**** ****
...
....
Classics
1
35
*****
**** ****
...
....
Classics
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Complete Workout
35
lbs
35
lbs
35
lbs
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35
lbs
35
lbs
35
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lbs
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lbs
35
lbs
35
551522
Superset #3
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Band work
1
35
Speed
bands
8x
60 seconds
2
35
speed
Plate hops
6x
60 seconds
3
35
speed
band shuffle
3x
60 seconds
551522
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Lower Max Strength
Week 1
Day 1
Xanvas
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