top of page
35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
PRE-GEN.
Complete the following pre-gen. exercises in order
Ai Generated Text...
NEXT:
ROUND 1
1
35
DB/KETTLE-BELL
BULG. SPLIT-SQUAT
3x
10-12/e
2
35
BAND-RESISTED
STATIONARY HK-RUN
3x
(:15)
3
35
BALANCE PAD
SISSY SQUAT
3x
8
551522
Setup
00:00
WK 1: LOWER BODY
Week 1
Day 2
bottom of page