top of page
35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
ROUND 1
Superset the following exercises
Ai Generated Text...
NEXT:
ROUND 2
1
35
DUMBBELL
GOBLET BOX SQUAT
3x
12-15
2
35
BAND-ASSISTED
VERTICAL JUMP
3x
10
3
35
BARBELL
RDL
3x
6-8
551522
Setup
00:00
WK 1: LOWER BODY
Week 1
Day 2
bottom of page