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35
1
35
*****
**** ****
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1
35
*****
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*****
**** ****
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35
lbs
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lbs
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lbs
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35
lbs
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lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
ROUND 1
Perform the following exercises in order from start to finish.
Ai Generated Text...
NEXT:
ROUND 2
1
35
BARBELL
BOX SQUAT (5-CT. ECC.)
3x
12,8..
2
35
ARC/ELLIPTICAL
RUN (50% EFF.)
1x
(:60)
3
35
DB/KETTLE-BELL
BULG. SPLIT-SQUAT
1x
6-8/e
551522
Setup
00:00
WK 3: LOWER BODY
Week 3
Day 1
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