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35
1
35
*****
**** ****
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1
35
*****
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35
*****
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35
lbs
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lbs
35
lbs
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35
lbs
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lbs
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lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
ROUND 1
Superset the following exercises.
Ai Generated Text...
NEXT:
ROUND 2
1
35
ASSISTED
VERTICAL JUMP
3x
8-12
2
35
SELECTORIZED
STANDING CALF RAISE
3x
12-15
1
35
BAND-RESISTED
N-GRIP BICEP CURL
3x
8-12
551522
Setup
00:00
POWER HOUR (iv)
Week 12
Day 3
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