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*****

**** ****

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*****

**** ****

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*****

**** ****

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lbs

35

lbs

35

lbs

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lbs

35

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35

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lbs

5

lbs

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551522

ROUND 2

Superset the following exercises.

Ai Generated Text...

NEXT:

OVERTIME

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BAND-RESISTED

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N-GRIP BICEP CURL

3x

8-12

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2

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SELECTORIZED

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BENT-ARM SHRUG

3x

8-12

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Julius Icon

551522

Setup

00:00

POWER HOUR (iv)

Week 12

Day 3

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