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35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
POWER-SET
Complete the following sets in order.
Ai Generated Text...
NEXT:
ROUND 1
1
35
GOAT-BAG
45* BACK EXTENSION
3x
5
2
35
UNDER-GRIP
CHIN UPS
3x
6-8
1
35
ASSISTED
VERTICAL JUMP
3x
8-12
551522
Setup
00:00
POWER HOUR (iv)
Week 12
Day 3
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