top of page
35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
CLEAN W.U.
Complete the following warm-up sets.
Ai Generated Text...
NEXT:
POWER-SET
1
35
BARBELL
POWER CLEAN
7x
3,2,1..
2
35
REST
60 SECONDS
7x
(:60)
1
35
GOAT-BAG
45* BACK EXTENSION
3x
5
551522
Setup
00:00
POWER HOUR (iv)
Week 12
Day 3
bottom of page