top of page
35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
WARM-UP
Complete the following warm-up sets in order
Ai Generated Text...
NEXT:
ROUND 1
1
35
BARBELL
SUMO DEADLIFT
3x
6,5,4
2
35
BAND-RESISTED
STANDING OBLIQUE
3x
12-15/e
3
35
STANDING
JUMP ROPE
3x
(:45)
551522
Setup
00:00
WK 4: TOTAL BODY
Week 4
Day 3
bottom of page