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35
1
35
*****
**** ****
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1
35
*****
**** ****
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1
35
*****
**** ****
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35
lbs
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lbs
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lbs
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lbs
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lbs
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lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
ROUND 1
Superset the following exercises
Ai Generated Text...
NEXT:
ROUND 2
1
35
BAND-RESISTED
N-GRIP BICEP CURL
3x
15-20
2
35
BALANCE-PAD
SL RDL
3x
8-12/e
3
35
BAND-RESISTED
LATERAL LOW-WALK
3x
3-3-3
551522
Setup
00:00
WK 4: TOTAL BODY
Week 4
Day 3
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