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35
1
35
*****
**** ****
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1
35
*****
**** ****
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35
*****
**** ****
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35
lbs
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lbs
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lbs
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35
lbs
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lbs
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lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
PRE-GEN.
Complete the following pre-gen. exercises in order
Ai Generated Text...
NEXT:
SQUAT W.U.
1
35
DUMBBELL
SUMO DEADLIFT
1x
10
2
35
MED-BALL
SOCCER THROW
1x
4/e
3
35
BAND-RESISTED
FRONT RAISE (HOLD)
1x
(:30)
551522
Setup
00:00
WK 1: TOTAL BODY
Week 1
Day 3
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