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35
1
35
*****
**** ****
...
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1
35
*****
**** ****
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1
35
*****
**** ****
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35
lbs
35
lbs
35
lbs
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35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
SQUAT W.U.
Complete the following warm-up sets
Ai Generated Text...
NEXT:
ROUND 1
1
35
DUMBBELL
N-GRIP BICEP CURL ALT. ISO-HOLD (+3)
3x
8-12/e
2
35
BAND-RESISTED
SEATED PULLDOWN
3x
15
3
35
STANDING
POGO HOPS
3x
20
551522
Setup
00:00
WK 1: TOTAL BODY
Week 1
Day 3
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