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35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
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1
35
*****
**** ****
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35
lbs
35
lbs
35
lbs
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--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
WARM-UP
Perform the following exercises as a series.
Ai Generated Text...
NEXT:
PRE-GEN
1
35
FOAM-ROLL
GLUTES
1x
(:30)/e
2
35
FOAM-ROLL
IT-BAND
1x
(:30)/e
4
35
FOAM-ROLL
VMO/TEAR-DROP
1x
(:30)/e
551522
Setup
00:00
WK 3: LOWER BODY
Week 3
Day 1
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