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35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
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--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
CORE SERIES
Perform the following exercises in order.
Ai Generated Text...
NEXT:
PRE-EXHAUSTION
1
35
BAND-RESISTED
ISO-SQUAT ROW
3x
15-20
2
35
EZ-BAR
CHEST-SUPPORTED FRONT RAISE
3x
12-15
3
35
CABLE
BACK EXT. (ROPE)
3x
15-20
551522
Setup
00:00
WK 6: SILVER-BACK
Week 6
Day 3
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