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35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
PRE-EXHAUSTION
Rest approximately (:90) between active sets.
Ai Generated Text...
NEXT:
ROUND 1
1
35
BARBELL
BACK SQUAT
4x
8-12
2
35
QUAD EXTENSION MACHINE
QUAD EXT. (SL-ECC)
3x
10-12
1
35
SELECTORIZED
SL LEG PRESS
3x
12-15/e
551522
Setup
00:00
WK 6: HAM-HAVEN
Week 6
Day 1
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