top of page
35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
ROUND 1
Rest approximately (:90) between active sets.
Ai Generated Text...
NEXT:
ROUND 2
1
35
SELECTORIZED
SL LEG PRESS
3x
12-15/e
2
35
BARBELL
DEFICIT RDL
3x
15-20
1
35
SELECTORIZED
HACK SQUAT
3x
15-20
551522
Setup
00:00
WK 6: HAM-HAVEN
Week 6
Day 1
bottom of page