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35
1
35
*****
**** ****
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1
35
*****
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35
*****
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35
lbs
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lbs
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lbs
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lbs
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lbs
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lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
CORE SERIES
Perform the following exercises in order.
Ai Generated Text...
NEXT:
PRE-EXHAUSTION
1
35
DUMBBELL
GOBLET SQUAT
3x
15
2
35
STANDING ISO-HAM MACHINE
STANDING SL HAM CURL (CLUSTERS)
3x
12-15/e
3
35
BARBELL
STEP UP
3x
15-20
551522
Setup
00:00
WK 6: HAM-HAVEN
Week 6
Day 1
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