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*****
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*****
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*****
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35
lbs
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lbs
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lbs
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35
lbs
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lbs
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lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
Warm-up
Complete the following exercises in order
Ai Generated Text...
NEXT:
Round 1
1
35
LEG PRESS MACHINE
45* LEG PRESS
4x
8-12
2
35
SHORT-BOX
LINEAR SPEED STEP UP
3x
(:15)/e
3
35
DUMBBELL
SQUAT JUMP
3x
10
551522
Setup
00:00
Lower Body
Week 1
Day 2
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