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35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
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--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
BENCH W.U.
Complete the following warm-up exercises.
Ai Generated Text...
NEXT:
PERFECT BENCH
1
35
BARBELL
BENCH PRESS
3x
5-8
1
35
CABLE
LAT PULLDOWN
3x
12-15
2
35
DUMBBELL
SA TRICEP KICKBACKS
3x
12/e
551522
Setup
00:00
WK 9: BENCH TEST
Week 9
Day 1
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