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35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
PERFECT BENCH
Perform "perfect" form-reps, locking out each rep. Rest 1-3 minutes between sets.
Ai Generated Text...
NEXT:
ROUND 1
1
35
CABLE
LAT PULLDOWN
3x
12-15
2
35
DUMBBELL
SA TRICEP KICKBACKS
3x
12/e
3
35
BAND-RESISTED
PULL APART
3x
15-20
551522
Setup
00:00
WK 9: BENCH TEST
Week 9
Day 1
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