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35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
TIMED BENCH
Perform the first two sets with a red (medium) power band. Rest 2-3 minutes between sets.
Ai Generated Text...
NEXT:
ROUND 1
1
35
SELECTORIZED
ALT. SA PULLDOWN
3x
8/e
2
35
PLATE-LOADED
BENCH DIPS
3x
15-20
3
35
MINI-BAND
LATERAL HAND-WALK
3x
8-12/e
551522
Setup
00:00
WK 6: BENCH TEST
Week 6
Day 1
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