top of page
35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
ROUND 1
Superset the following exercises.
Ai Generated Text...
NEXT:
ROUND 2
1
35
STANDING
FRONT RAISE (HOLD) W/ CHAIN
3x
(:30)
2
35
LANDMINE
1/2-KNEELING SA OVERHEAD PRESS
3x
6-8/e
3
35
DUMBBELL
CHEST-SUPPORTED ROW
3x
8-12
551522
Setup
00:00
WK 6: BENCH TEST
Week 6
Day 1
bottom of page