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35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
ROUND 1
Superset the following exercises.
Ai Generated Text...
NEXT:
ROUND 2
1
35
SELECTORIZED
REVERSE-FACING OVERHEAD PRESS
3x
8-12
2
35
BAND-RESISTED
1/2-KNEELING SA ROW
3x
6-8/e
3
35
FLOOR
PUSHUP W/ CHAIN
3x
15-20
551522
Setup
00:00
WK 3: BENCH TEST
Week 3
Day 1
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