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WK 3: UPPER BODY

Power Sets:

...

35

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3x

10-12

...

lbs

BARBELL

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BENCH PRESS

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00:00

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BENCH W.U.

Complete the following advanced warm-up sets

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0

Domus ID

3x

35

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1

BENCH PRESS

BARBELL

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3x

45

10-12

lbs

35

IMG_0595.GIF

2

BENCH PRESS

BARBELL

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3x

0.45

4-6

lbs

35

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3

BENCH PRESS

BARBELL

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3x

0.6

1-3

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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