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WK 2: UPPER BODY
...
35
Next
3x
15-20
...
lbs
BAND-RESISTED
TRICEP EXTENSION
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ROUND 2
Superset the following exercises
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3x
0
35
1
FRONT-TO-LATERAL RAISE
DUMBBELL
...
3x
0.1
8
lbs
35
2
TRICEP EXTENSION
BAND-RESISTED
...
3x
0
15-20
lbs
35
3
ISO-LATERAL WALL THRUST
MED-BALL
...
3x
0.06
6-8
lbs
Calculating load
data...
REVIEW WORKOUT
CHALLENGE
ROUND 1
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*complete the
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set to continue
*Velocity-Tracking
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*Set-Tracking required
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