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WK 2: UPPER BODY

...

35

IMG_5021.GIF
4lpmla.gif
info.png

3x

15-20

...

lbs

BAND-RESISTED

pngtree-vector-star-icon-png-image_4005272_edited.png

TRICEP EXTENSION

write notes.png
4_Bar_Chart_10_Seconds.webp
money ey.gif

00:00

00:00

ROUND 2

Superset the following exercises

View Workout-Map
teams icon_edited.jpg
Text-only View
Switch To Teams-View
black x_edited.png
3x

0

35

IMG_0595.GIF

1

FRONT-TO-LATERAL RAISE

DUMBBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.1

8

lbs

35

IMG_0595.GIF

2

TRICEP EXTENSION

BAND-RESISTED

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

15-20

lbs

35

IMG_0595.GIF

3

ISO-LATERAL WALL THRUST

MED-BALL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.06

6-8

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set
Add Velocity

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This Workout:

0

0

0

LOAD

POWER

KCAL

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