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WK 2: LOWER BODY

...

35

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3x

(:45)/e

...

lbs

FOAM-ROLL

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CALVES

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00:00

00:00

PRE-GEN

Complete the following sets of pre-generative exercises

View Workout-Map
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Text-only View
Switch To Teams-View
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3x

0

35

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1

IT-BAND

FOAM-ROLL

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3x

0

(:45)/e

lbs

35

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2

GLUTES

FOAM-ROLL

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3x

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(:45)/e

lbs

35

IMG_0595.GIF

3

CALVES

FOAM-ROLL

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4_Bar_Chart_10_Seconds.webp
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3x

0

(:45)/e

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set
Add Velocity

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This Workout:

0

0

0

LOAD

POWER

KCAL

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