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WK 6: LOWER-BODY

...

35

1x

(:30)/e

...

lbs

FOAM-ROLL

IT-BAND

00:00

00:00

Check when completed

PRE-GEN.

Perform the following exercises as a series.

View Workout-Map

1x

0

35

1

HIP-FLEXOR

FOAM-ROLL

...

1x

0

(:30)/e

lbs

35

2

IT-BAND

FOAM-ROLL

...

1x

0

(:30)/e

lbs

35

3

HAMSTRINGS

FOAM-ROLL

...

1x

0

(:30)/e

lbs

35

4

GLUTES

FOAM-ROLL

...

1x

0

(:30)/e

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set

Add Velocity

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This Workout:

0

0

0

LOAD

POWER

KCAL

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