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WK 4: LOWER-BODY

...

35

IMG_5021.GIF
4lpmla.gif
info.png

3x

15yds

...

lbs

BAND-RESISTED

pngtree-vector-star-icon-png-image_4005272_edited.png

HK-RUN

write notes.png
4_Bar_Chart_10_Seconds.webp
money ey.gif

00:00

00:00

ROUND 2

Superset the following exercises.

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teams icon_edited.jpg
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Switch To Teams-View
black x_edited.png
3x

0

35

IMG_0595.GIF

1

CONTINUOUS-JUMP (TOUCH)

STANDING

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

(:09)

lbs

35

IMG_0595.GIF

2

HK-RUN

BAND-RESISTED

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

15yds

lbs

35

IMG_0595.GIF

3

PARTNER CORE STABILITY

MED-BALL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.03

(:15)

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Power Sets (if any):

Money set
Add Velocity

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This Workout:

0

0

0

LOAD

POWER

KCAL

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